Hypnotherapy is a powerful, effective therapeutic technique that uses hypnosis to positively help bring about change. Hypnotherapy is goal orientated and allows the client to focus their attention internally, creating new associations and patterns of thinking. The client can access their inner resources within the unconscious mind in a powerful and permanent way to change unwanted behaviours. Hypnotherapy uses the imagination and unconscious mind to help bring about positive changes to thoughts, feelings or behaviours.
Solution Focused Therapy is a highly effective therapy and concentrates on finding realistic, workable solutions for any issues or problems as quickly as possible in order to promote lasting relief. We explore the client’s goals and hopes for the future and we work together towards finding and implementing solutions in order to minimise time spent struggling or suffering and to quickly improve quality of life.
EFT is a type of meridian tapping that combines ancient acupressure and modern psychology with startling results. EFT is often described as ’emotional acupuncture’ but without the needles. It utilizes the body’s energy meridian points by stimulating them with your fingertips — literally ‘tapping’ into your body’s own energy and healing power. EFT has amazing results and can help people overcome many issues.